Sarah Taylor

Stress occurs in all aspects of our lives, but identifying these stressful situations and managing them can be difficult. 

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This programme is designed to allow the individual the opportunity to identify areas of stress and build a resilience, fundamentally creating a work-life balance that provides a positive well-being.

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The programme covers:-

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What is Stress?

Identifying your stressors

Creating s work life balance

Positive mental attitude

and

Valuing and Knowing yourself.

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The programme can be delivering within organisations that want to build a proactive and happy working environment, groups of individuals and on a 1-2-1 basis.